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What is Art? Accelerated Resolution Therapy

What is Art? Accelerated Resolution Therapy

ART…if you’re thinking painting and sculptures, you’re a little off here as we’re talking Accelerated Resolution Therapy, often referred to as ART, is a form of psychotherapy with roots in existing evidence-based therapies, but shown to achieve benefits much...
7 Tips For Fighting Depression

7 Tips For Fighting Depression

Emotions like sadness and grief are normal human emotions, but clinically diagnosed depression is a whole other animal.  Depressive symptoms can range from loss of interest, fatigue, overwhelming sadness to extremely severe symptoms that put your life at risk. ...